Guiding New University Students Through Mental Health Adjustments and Support Strategies

Mental Health Toolkit for New Students

Navigating the transition from high school to university can be both exciting and challenging. Here are some common adjustments you might encounter:

Lifestyle Changes: Moving away from parental care, you may need to learn how to manage your own life, balancing tasks and responsibilities on your own.

Managing Relationships: With diverse backgrounds, cultures, and values among your peers, the social network expands but also demands learning how to mntn existing connections.

Hostel Life: Adjusting to a shared environment can test your skills in dealing with different habits and preferences of roommates.

Stability in Friships: As new circles form, you might experience instability or loneliness as friships shift.

Learning Dynamics: The mode of studying changes significantly from secondary education, demanding new study habits and self-discipline.

Academic Competition: You may face pressure comparing yourself to peers who are equally competitive. It's crucial not to underestimate your achievements.

Exploring Personal Goals: With university admission, you're likely contemplating future goals which can be both empowering and confusing.

Balancing Family Life: Adjusting to a busy schedule might strn relationships with family back home.

Societal Expectations: University students face higher expectations from society that may lead to self-criticism or increased stress.

Adjustment Tips for the New Stage of Life:

Building Indepence:

• Establish routines, prioritize sleep and nutrition.

• Learn practical skills like time management and household tasks.

Strengthening Social Skills:

• Join clubs or groups to meet new people with shared interests.

• Practice open communication with roommates for a harmonious living environment.

Enhancing Academic Success:

• Seek guidance from professors or advisors for academic challenges.

• Form study groups, share ideas and support each other's learning goals.

Mntning Wellness:

• Develop stress management techniques through hobbies like sports, music, or crafting.

• Practice self-affirmation to mntn positive self-esteem despite comparisons.

Seeking Support:

• Utilize family, fris, counselors, tutors for emotional support when needed.

• Approach academic advisors, learning enhancement officers, or other resources on campus.

Caring for Mental Health:

, it's normal to face mental health challenges during this transition. The ability to realize your potential, manage stressors, and contribute positively are signs of a mentally healthy individual.

Take the Mental Health Assessment:

New students are encouraged to complete an online mental health questionnre to understand their current status immediately.

Recognizing Depression and Anxiety:

• 3 of Hong Kong residents suffer from depression Hong Kong Mental Morbidity Survey.

• Approximately 280 million people worldwide have depression.

• About 5 of Hong Kong's population experiences serious anxiety issues.

Early Detection and Treatment:

Mental illnesses are common yet treatable. If you or someone around you feels emotionally distressed, please seek help promptly.

Contacts for Emotional Support:

• CUHK 24-hour Emotional Support Hotline: +852 5400 2055

• WACC x TourHeart+: Chatbot, articles, webinars and self-help courses.

Please reach out to us through the following:

• Wellness and Counselling Centre, Office of Student Affrs: +852 3943 7208

• Eml: [email protected]

Visit our Pommerenke Student Centre at level 2 for further assistance.

Acknowledgements: All rights reserved to the Chinese University of Hong Kong's Wellness and Counselling Centre, Office of Student Affrs.

Accessibility and Privacy: Our website is designed considering accessibility standards. Any concerns should be directed through the provided contact information.

: The information shared here is not meant as medical advice but guide you towards resources that can help you navigate your mental health during this transition.

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