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Embrace Winter Weather: Stay Warm, Safe and Enjoy Outdoors
As we navigate the rise of extreme weather events this winter season, it's more important than ever to take precautions when venturing outside in cold conditions.
Dr. Alexandra Dow, an Internal Medicine physician at NewYork-Presbyterian Medical Group Westchester, shares key tips for staying warm and safe while enjoying outdoor activities.
Dressing appropriately is essential; wear lightweight layers that provide insulation without sacrificing comfort when you're too hot. Make sure to cover all exposed body parts - a hat, scarf, gloves mitten preferred, extra socks, and waterproof outerwear are crucial.
Drinking alcohol can create a false sense of warmth by dilating blood vessels near the skin surface, causing it to rush away from your core organs. This increases risk for hypothermia if you stay out too long in cold weather.
Weather conditions can create hazardous outdoor situations like hidden ice patches or falling branches due to heavy snow loads. Always be aware of your surroundings and look up before venturing ahead.
Cold temperatures significantly impact the cardiovascular system by narrowing blood vessels as a protective response agnst heat loss, increasing strn on the heart for people who are not accustomed to such stressors. Opt for less strenuous activities in cold weather if possible.
Children need waterproof outerwear and snow boots to avoid getting wet clothes that can lead to hypothermia. Look out for signs of overheating like flushed cheeks; it's time for warmth indoors.
Alexandra M. Dow, M.D., MPH specializes in internal medicine with a focus on preventive health practices, travel medicine, urgent care and emergency services. She emphasizes promoting wellness through health education and comprehensive medical care.
to dress appropriately when venturing outside during winter months, stay aware of weather conditions and potential hazards, take precautions if you have heart or lung issues, set limits for children's outdoor playtime and keep the line of communication open with a healthcare professional about your personal risk factors. Stay safe and enjoy this season!
This article is reproduced from: https://healthmatters.nyp.org/cold-weather-ready-how-to-enjoy-the-outdoors-safely-this-winter/
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Dressing for Winter Weather Safety Tips Protecting Kids During Cold Months Stay Warm Avoid Hypothermia Techniques Winter Outdoor Activity Precautions Limit Alcohol in Extreme Cold Conditions Prevent Heart Strain from Cold Exposure